Total Health & Wellness
TOTAL HEALTH
& Wellness

For Those Who've Tried Everything

Tried Everything. Still Gaining Weight?

The problem isn't willpower. It's that nobody's looked at YOUR data.

You've done keto, counted macros, hired a trainer, bought the app. It worked for a while. Then it stopped. Again. Your doctor says you're healthy. But you've gained 30 pounds and nothing makes sense. The stuff that worked in your 20s will never work the same way again — because your body changed the rules and nobody told you.

Keep reading — there's a reason this kept happening
Teresa Mealy explaining treatment options to a patient at her desk
Only in Springfield· CGM-guided weight loss

Sound Familiar?

These aren't signs of aging. Your metabolism changed. Your hormones shifted. Your body is playing by different rules now.

Weight That Won't Budge

"Tracking everything like a scientist. The scale won't move."

Diets That Stop Working

"It worked for a while. Then it stopped. Again."

Body Changed After 40

"At 44 I felt vibrant. At 47 I feel like a microwaved baked potato."

Exhaustion

"You get home and that's it. Can't move. Takes the whole weekend to recoup."

Brain Fog

"Forget your boss's name mid-sentence. Can't trust your own brain."

Doctor Says You're "Fine"

"She laughed when I begged for help with 50 pounds of weight gain."

"My weight kept creeping up no matter what I did. I cut down on carbs, stopped snacking, went on longer walks. Nothing worked."

The Differentiator

In 14 Days, We'll Show You Exactly Why Your Body Holds Onto Weight

No guessing. No calorie counting. No food journals you forget by day 3.

You wear a small sensor on your arm for two weeks. It tracks your glucose 24/7. Every meal, every snack, every spike and crash. We see it all in real time.

That 'healthy' smoothie you have every morning?

It might spike your blood sugar higher than a candy bar.

The oatmeal you thought was safe?

Could be sending your insulin through the roof.

Your body has been telling you what it needs. You just haven't had the tools to hear it.

Nobody else in Springfield offers this.

Teresa working with a patient in the exam room
14-day CGM sensor
Your Glucose TodayLive
Smoothie spike
6 AM12 PM6 PM

Why Generic Plans Fail

What you've been given

Generic Diet Plan

  • Calorie target
  • Generic macros
  • Food list
  • Weekly weigh-in

"Same plan for everyone."

Your Data. Your Protocol.

Total Health & Wellness

THW Total Health Coaching

  • Full metabolic lab panel
  • 14-day CGM glucose tracking
  • KGI (Ketone/Glucose Index) tracking
  • InBody body composition analysis
  • Personalized nutrition protocol from YOUR data
  • Hormone panel
  • Dedicated health coach + specialist access
  • Ongoing coaching

"Built around YOUR body."

"They handed you a plan that works 'on average' and hoped you'd be average. You're not."

I Was That Patient

Teresa Mealy, FNP-BC

A few years ago I was falling apart. Gaining weight for no reason despite doing everything right. Irritable with my family. Brain fog so bad I'd check the same number five times. My labs came back "normal."

When I finally got the right testing, everything clicked. My hormones were off. My metabolism had changed. Once we addressed the root cause, the weight started moving.

That's why I built this program — so you don't spend years guessing like I did.

Teresa Mealy, FNP-BC

10 years helping patients in Springfield

Est.2016
CertifiedAdvanced BHRT
LocationSpringfield, MO

Total Health Coaching

Everything Included In Total Health Coaching

  • 01

    Full Metabolic Lab Panel

    Not the basic blood work your doctor runs. We test the markers that actually explain weight gain.

  • The Differentiator
    02

    14-Day Continuous Glucose Monitor

    See exactly how YOUR body responds to every meal. The tool that changes everything.

  • 03

    KGI (Ketone/Glucose Index) Tracking

    Measures whether you're actually in ketosis — and whether your ketone levels are high enough to achieve weight loss and disease remission.

  • 04

    InBody Body Composition Scan

    Go beyond the scale. See muscle, fat, water, and where your body actually is.

  • 05

    Personalized Nutrition Protocol

    Built from your CGM data, your labs, your body. Not a generic meal plan.

  • 06

    Dedicated Health Coach + Specialist Access

    You'll be assigned a personal health coach who guides you through the program. If something bigger comes up, you get escalated directly to our clinical specialists, Teresa Mealy FNP-BC or Angie.

  • 07

    Ongoing Coaching

    We don't hand you a plan and disappear. We walk with you.

Most patients see changes within the first 2–4 weeks.

4 Simple Steps

1

Book Your Consult + Free InBody Scan

See where you are. No referral needed.

2

Labs + CGM

Full metabolic panel and 14 days of real-time glucose data.

3

Your Personalized Protocol

Built from YOUR data. Not a template.

4

Ongoing Coaching

We monitor, adjust, and support you through 90 days.

Book your consult and see where you stand. Takes 30 seconds.

They Tried Everything Too. Then They Tried Data.

Within two weeks of starting, she felt like she was 30 years old again. The weight finally started moving because we found what was actually wrong.
Karlene, 48
Springfield MO
Teresa actually listened. After years of being told to eat less and exercise more, she found what every other doctor missed.
Ruth E., 52
Springfield MO
I thought my metabolism was just broken. Turns out my body was responding to food in ways I never expected. The CGM showed me everything.
David, 41
Springfield MO
4.9 stars on Google

“Imagine finally understanding your body. Eating without guilt because you KNOW what works for YOU. Watching the scale move for the first time in years. Not because of another crash diet — because you have the data.”

You Deserve Answers.

Your free InBody scan is the first step. No obligation. No judgment.

Or call (417) 774-0417

HIPAA compliantResponse within 24 hoursServing MO and FL